Tuesday, September 25, 2018 - Thursday, December 13, 2018
Join your friends and start healthy habits! KSRA staff will assist participants with discussions of healthy habits and an exercise program to support a healthy lifestyle. Participants should bring exercising shoes (no open-toed or street shoes) as well as a notebook, pen, and refillable water bottle to each group meeting. At the end of the program, participants will compete in a KSRA 5K.
The tentative agenda will be:
10:00 – 10:30 Arrival in classroom and healthy habits discussion,
10:30 – 10:40 Stretching near the track,
10:40 – 11:10 Walking/jogging on the track,
11:10 – 11:20 Water break,
11:20 – 11:45 Exercise in the weight room,
11:45 – 12:00 Back to classroom for light stretching and discussion before going home.
**Saturday, December 15 at 7:30 AM will be a KSRA 5K for participants to compete in.
This program is designed to assist with gross motor skills, social skills, use of community resources, leisure education,
social/peer interactions, healthy living goals, and recreation skills.
Sycamore Community Center, 480 S Airport Road, Sycamore, IL
Res. $65/Non-Res. $75 (cost includes a KSRA 5K T-shirt)
Min. 4/Max. 5
*No session on Oct 31, Nov 12, or Nov 21